When the midday nap goes away
What it's about
A review of many studies shows that fewer than 2.5% of children stop napping before their second birthday, and by five years 94% have stopped; between three and five years the range is especially wide (Staton 2020). In a long-term study, two naps usually became one between 15 and 24 months (Weissbluth 1995).
How you notice it
In one study, children who still napped went to bed later and took longer to fall asleep in the evening than children who no longer napped (Akacem 2015). Parents often report that the child lies awake for a long time at midday, or naps well but then can’t settle in the evening.
When it drops away
In Akacem’s study (2015), children who habitually napped went to bed on average 43 minutes later than children who no longer napped. Days without a nap in the same child were not studied there. If you tap “Not sleeping” on a day, Moon Hour suggests going to bed about 45 minutes earlier. Many families offer a quiet break instead of sleep, for example with a book, an audio story or a darkened room.
If you are worried
Experts recommend contacting your paediatrician or your local out-of-hours medical service if you are worried.
Sources
- Staton et al. 2020: Many naps, one nap, none (review)
- Weissbluth 1995: Naps in children from 6 months to 7 years
- Akacem et al. 2015: Toddlers with and without a nap
General information, not a substitute for medical advice.
Sources checked: November 2026